Episode 1: The Tool of Self-Care

Self-care is the practice of taking an active role in protecting one's own well-being and happiness - and this looks wildly different for everyone. I’ve invited Brea Schmidt creator of the online community The Thinking Branch to chat with me about self-care and how her outlook on what it is and how to implement it, is a bit different than you may see online. Her mission is to have safe-space conversations about the real & raw in life & parenthood.

Let’s get into it… it’s time to grow into your glow…

Connect with Brea:
The Thinking Branch | Facebook | Instagram | E-mail