A two-part interactive workshop beginning with powerful conversations and education centered around mental health, food + nutrition, and body confidence followed by a photo posing tutorial and a mini-photoshoot.

The discussion/conversation will focus on "Nourishing Ourselves." The connections we make to the things we consume (food, social media, etc.) are deeper than we realize. This discussion will help us to be more selective with what we decide to take in and what we put out into the world.

Our goal is to empower young girls and the women who love them to achieve greatness by learning how to communicate better and take some tough topics.